Tuesday
October 26

#4 Diet and Exercise:

Basics of good health include a healthful diet and regular exercise. With all the media hype about diet today how do we know what is healthy? How much exercise is needed to benefit the body and how can an individual design his/her own exercise program? We will discuss the preventative and beneficial effects of healthful diet and regular exercise. Presenter: Kathy Bingham

Time	5-7 p.m.
Location:	Room: SSV-151
Flex Credit:	2.0 Hours